Raising kids is one of the toughest jobs on the planet. You do everything you can to make sure they stay safe and healthy. Check out this study that states that happy kids grow up to be more successful adults.
It turns out that happiness is a big advantage in the real world. According to the study, happy people are more likely to earn a college degree, land a good job with better pay, and get promoted more quickly than unhappy people.
So how exactly can you help your teen transform into a happy and successful adult? Here are some tips to keep in mind:
Part of being happy comes from knowing your own resilience; that when life knocks you down, you can get right back up. Resilience isn’t a latent talent, but a skill that needs to be developed.
You can help your child build resilience by teaching them how to put things into perspective. Being able to face challenges and adapt to constant change means recognizing the significance or insignificance of life events. Teach your kids not to sweat the small stuff and choose their battles wisely.
Feelings of accomplishment naturally lead to happiness. We feel good about ourselves when we are productive individuals. You can instill productivity in your child by helping them make decisions on their own over time. The more autonomy an individual has, the more able they are to get things done.
It’s also important that you help your teen discover their interests, talents and abilities. People that know their passions and what makes them tick have a knack for reaching goals.
It may seem counterintuitive, but teenagers cannot gain independence on their own. They simply don’t have the perspective or experience necessary to separate from you. Independence is actually a gift you give to your children. You can help your teen become more independent by:
- Clarifying responsibility – Help your kid have a clear understanding of what is expected of them at home and at school as well as the consequences for not fulfilling those expectations.
- Demanding accountability – Make sure you stick to your guns and see those consequences through to the end. If you don’t hold your child accountable for their own behavior and actions, how will they be able to hold themselves accountable as adults?
- Practicing letting go – It’s important not to send mixed signals to your teen during this time. As you help them become more independent, practice letting them go. Be open to stepping back as they step forward.
You and your teenager are embarking on an exciting journey; one with many ups and downs. The best thing you can do is to let your kid know you are there for them and that they can talk to you about anything. Good communication is crucial during this time.
These years are challenging for sure but there are ways to manage through this transition much more easily. If you could use some help talking with your teenager, consider family therapy. A therapist can facilitate effective communication and offer tools that will help your teen become the adult they are meant to be.
If you’d like to explore therapy, please be in touch. I’d be happy to discuss how I might be able to help you.