STRUGGLING WITH WEIGHT GAIN? Feel like its impossible for you to lose weight? Maybe by this point you full-fledged believe it just isn’t in the cards for you? Do you notice you constantly yo-yo back and forth, able to lose some only to gain it right back again? You may have tried different diets, exercises […]
4 Ways to Practice Mindful Eating Every Day
Is this a scenario you can relate to?: You sit down in front of the television or computer with a bag of chips or pint of ice cream intending to eat only one serving, but before you even know what’s happened – the entire bag or pint is gone…and you have no real recollection of […]