When is Medication an Appropriate Option for Managing my Mental Health? I don’t want to get addicted. I don’t want to have to depend on something. I want to remain all natural. I wanted to speak on this topic today because of the enormous amount of fear I hear from my clients on a daily […]
Mindful Eating for Weight Loss
STRUGGLING WITH WEIGHT GAIN? Feel like its impossible for you to lose weight? Maybe by this point you full-fledged believe it just isn’t in the cards for you? Do you notice you constantly yo-yo back and forth, able to lose some only to gain it right back again? You may have tried different diets, exercises […]
5 Reasons to Start Doing Yoga for Better Mental Health
Numerous studies have proven the many benefits associated with practicing yoga; from reduced anxiety and improved moods to increased flexibility and better posture. Furthermore, yoga has been found useful in the treatment of certain mental disorders. Here are eight reasons to start doing yoga for optimal mental health. Yoga Minimizes Stress Levels Practicing yoga […]