Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or struggling to control it, it can do serious harm to your relationships. So, what can you do when you find yourself feeling anger unexpectedly? Below are some strategies […]
The Signs of Opioid Addiction
You’re probably aware of the opioid epidemic, the nation’s current public health crisis. As death tolls from the crisis continue to rise dramatically every year, no one can afford to ignore such an issue, whether it is affecting your family or not. According to the Centers for Disease Control, over 42,000 people died from an […]
Co-Parenting Strategies for Divorced Parents
Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world will feel like it’s falling apart, and trying to co-parent when you’re struggling to simply keep going can feel impossible at times. Learning to co-parent won’t be easy, but believe it or not there […]
4 Ways to Practice Mindful Eating Every Day
Is this a scenario you can relate to?: You sit down in front of the television or computer with a bag of chips or pint of ice cream intending to eat only one serving, but before you even know what’s happened – the entire bag or pint is gone…and you have no real recollection of […]
Using Exercise and Sports to Decrease Depression
Suffering from depression can cause you to feel hopeless, worthless, irritable and tired. You may have difficulty falling or staying asleep, and your disrupted sleep patterns will increase fatigue and negatively impact your already low mood. Your depression will have you believing that there’s no hope in sight, but help may be right outside […]