At some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it or not. People of all ages, nationalities and sexual orientations can find themselves in an unhealthy relationship, confused as to how they got there, or perhaps even unsure the situation is unhealthy. While physical abuse […]
What Causes Insomnia? 15 Key Culprits
If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot of people walking around sleep deprived! Symptoms of Insomnia People […]
How to Practice Self-Care as a New Mother
While there are many challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. As a new mom, the idea of taking care of yourself may feel impossible. Ensuring that you practice self-care might seem like the lowest of your priorities, but being rested […]
7 Tips for Getting Through a Breakup
No breakup is ever easy. It can become sincerely difficult to see a way forward. Friends and family may not seem to understand why you’re struggling so much, but you have every right to your feelings and your personal journey of mourning. (Because yes, you are allowed to mourn over a relationship!) Things may feel pretty dark […]
How to Deal with Anger
Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or struggling to control it, it can do serious harm to your relationships. So, what can you do when you find yourself feeling anger unexpectedly? Below are some strategies […]