Numerous studies have proven the many benefits associated with practicing yoga; from reduced anxiety and improved moods to increased flexibility and better posture. Furthermore, yoga has been found useful in the treatment of certain mental disorders. Here are eight reasons to start doing yoga for optimal mental health. Yoga Minimizes Stress Levels Practicing yoga […]
For Parents Raising Kids With ADD/ADHD
Untreated ADD/ADHD can create significant depression and anxiety for kids; if left untreated, their self-esteem plummets and they quickly learn to believe they are unable to succeed. Until a family figures out what ADD/ADHD is and what that means for all family members involved, they typically keep spinning their wheels only to get nowhere other […]
How to Be a Happy Couple While Raising a Newborn
It’s no secret that during the first few months after a baby is born, mom and dad are exhausted. On top of late night feedings and the newness of everything, it can be challenging to still have time and energy left for each other—which can add that much more to your stress. Here’s how to […]
Delegate to Elevate
Over the course of the last year and a half, I had made a decision and began taking steps to scale my private mental health practice to a group practice. I had known I wanted to be a therapist since I was 6 years old when my friends told me they enjoyed talking to […]
5 Tips for Making Friends in Midlife
For many people, middle age is the catalyst to take stock of life. The kids have flown the coop and there’s more time to reconsider your likes, dislikes, goals, and dreams. Middle age is also the time we tend to look around at our social circles. Are our friendships still there? Have we lost friends […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 7
- Next Page »