Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately. But for some people, managing their own anger is challenging. Usually these people […]
Starting Over: Dating After the Death of a Significant Other
Whether it’s expected or sudden, losing a partner is always one of the most devastating experiences of complete heartbreak. The finality of the loss of the love of your life, and the idea that you will move forward in the world without them by your side, might be one of the most difficult challenges you […]
5 Signs You’re in an Abusive Relationship
At some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it or not. People of all ages, nationalities and sexual orientations can find themselves in an unhealthy relationship, confused as to how they got there, or perhaps even unsure the situation is unhealthy. While physical abuse […]
What Causes Insomnia? 15 Key Culprits
If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot of people walking around sleep deprived! Symptoms of Insomnia People […]
How to Practice Self-Care as a New Mother
While there are many challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. As a new mom, the idea of taking care of yourself may feel impossible. Ensuring that you practice self-care might seem like the lowest of your priorities, but being rested […]